Health & Fitness

Tens of thousands are participating in the 2026 IU Health 500 Festival Mini-Marathon on May 2, with Indiana University students and professors volunteering at the event.

Health & Fitness

A sponsored video by Thomas DeLauer claims dried ginger powder lowers blood glucose by 20 points rapidly and stops insulin resistance, citing several studies.

Health & Fitness

Thomas DeLauer's new video describes a post-meal 'push-up trick' to reduce insulin spikes and burn stored fat, supported by two PubMed references.

Health & Fitness

A community college event reveals the overlooked social side of advance care planning, urging us to plan not just for death but for a meaningful life right now.

Health & Fitness

Zinc supports testosterone production and receptor sensitivity. Most men overlook the second part. Here's what the science says and how to use it.

Health & Fitness

Dizziness isn't always vertigo. Valley Health ENT Dr. Thomas Young explains the other causes — from migraines to blood flow issues — and when to seek help.

Health & Fitness

Plexaderm claims to reduce under-eye puffiness, wrinkles, and crow’s feet in just 10 minutes, using silicate technology derived from natural shale clay.

Health & Fitness

The Opelika Public Library recently hosted the 2026 Parkinson's Conference, offering support and resources to patients and families managing the disease.

Health & Fitness

Personal experiences highlight the importance of seeking help and fostering mental health support during challenging times.

Health & Fitness

Harvard neuroscientist Dr. Balan Halal explains how different stages of sleep shape our brain, body, and dreams in fascinating ways.

Health & Fitness

The Hume Band offers energy and habit tracking features, but is it right for you? Here's a breakdown of what you should know before making a purchase.

Health & Fitness

The sudden death of a Calgary man after being discharged from a hospital raises critical concerns about Alberta's healthcare practices.