Health & Fitness

Tens of thousands are participating in the 2026 IU Health 500 Festival Mini-Marathon on May 2, with Indiana University students and professors volunteering at the event.

Health & Fitness

A sponsored video by Thomas DeLauer claims dried ginger powder lowers blood glucose by 20 points rapidly and stops insulin resistance, citing several studies.

Health & Fitness

Thomas DeLauer's new video describes a post-meal 'push-up trick' to reduce insulin spikes and burn stored fat, supported by two PubMed references.

Health & Fitness

A community college event reveals the overlooked social side of advance care planning, urging us to plan not just for death but for a meaningful life right now.

Health & Fitness

Zinc supports testosterone production and receptor sensitivity. Most men overlook the second part. Here's what the science says and how to use it.

Health & Fitness

Mental Health Week 2026 in Canada confronts a contradiction: more online contact than ever, yet 5 million people report frequent loneliness. The campaign pushes face-to-face interaction.

Health & Fitness

Dizziness isn't always vertigo. Valley Health ENT Dr. Thomas Young explains the other causes — from migraines to blood flow issues — and when to seek help.

Health & Fitness

Monday's headlines delivered a cascade of unsettling and remarkable events: a mass shooting in Oklahoma, a United plane clipping a light pole at Newark, a cruise virus outbreak, a baby born twice, gas price spikes, and the Met Gala boycott. Here's what each story means beyond the headlines.

Health & Fitness

Incumbent Mindy Sotelo and former supervisor Peter Hernandez face off in the San Benito County Board of Supervisors District 3 election, with public safety, health care, and infrastructure at the forefront.

Health & Fitness

NIACC's 2026 health sciences commencement highlights the role of community colleges in training healthcare workers. Student speaker Jenna Walker's call to be present and outserve others resonates in a tech-driven world.

Health & Fitness

A strengths-based approach to mental health: psychiatrist Dr. Paul Conti explains why starting with what's working, not what's broken, is the most effective path to confidence and agency.

Health & Fitness

A fitness expert lays out a systematic 5-step approach to losing love handles using calorie math, walking, and illusion exercises. Here's how it works.