Health & Fitness

Melatonin has long been misunderstood. A neuroscientist breaks down its benefits, myths, and how it affects sleep, aging, and overall health.

Health & Fitness

Pull-ups are tough but achievable. Learn how to address muscle imbalances, improve strength-to-weight ratio, and optimize training to master them.

Health & Fitness

A look at how calorie-dense healthy foods, strength training, and social connections can impact overall health and disease prevention.

Health & Fitness

Women face higher risks for glaucoma, cataracts, and dry eye disease. Regular eye exams and protective measures are crucial for maintaining vision.

Health & Fitness

Mark Carney’s Liberal Party wins a majority after sweeping three by-elections. The move tightens the party’s grip on power in the Canadian House of Commons.

Health & Fitness

Portland's proposed $364M budget balances rising costs and cuts, including 74 staff positions, to limit a property tax hike to 4.2%.

Health & Fitness

Tensions rise as Trump threatens to block Iranian maritime traffic; Canada watches key byelections, marks 10 years of the opioid crisis.

Health & Fitness

Learn how a structured, phased approach can combat fatty liver and reduce visceral fat, from addressing insulin resistance to maintaining long-term health.

Health & Fitness

Oral Cancer Awareness Month in April highlights the importance of early detection and education for a disease that often evades notice until advanced stages.

Health & Fitness

Thousands turned out in Knoxville this weekend for the Covenant Health Marathon, celebrating fitness, community, and personal achievement.

Health & Fitness

Three new April 4th high-temperature records were set across the DMV region Saturday as unseasonably warm 80-degree weather made its mark.

Health & Fitness

New research suggests full body training routines are better for fat loss, with benefits extending to improved metabolism and recovery.